How to hold in pee

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Peeing in the shower is one of those things a lot of people have done at some point but may be reluctant to admit. It makes such perfect sense on a practical level, though! You also may have heard that urine is sterile, so you can pee on yourself with abandon and still technically be clean.

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In most cases, holding it for a short time when you feel the urge to go is not going to be harmful. However, holding pee for a long period of time and ignoring the urge to go might increase the risk of certain problems, such as urinary tract infections. For those reasons, it's important to not hold it for any longer than is necessary.

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You're about an hour and a half into the movie and, boy, are you regretting that large soda. You can hold it Peeing is pretty important.

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Sometimes women put off a trip to the loo. It could be because you're too busy or not near a bathroom, but, either way, it's not good. Ignoring your urge to pee for too long can have some serious consequences.

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Do you often feel the urge to pee and feel like you just can't hold it? Do you head to the bathroom far more than you think is normal? You may have overactive bladder OABa condition that affects about 33 million Americans.

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A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine. The bladder capacity for children under the age of 2 is about 4 ounces. For children older than 2, the capacity can be found by dividing their age by 2, then adding 6.

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You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. You should also stay as still as possible, as movement can put pressure on your bladder. Instead of thinking about how much you need to use the toilet, try to focus on your breathing, which will help distract you.

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We have all experienced the urgent need to pee when we are nowhere near a bathroom. But did you know that holding it in could be hazardous to your health? While occasionally holding it shouldn't do any damage, consistently avoiding going to the bathroom could cause serious problems such as a burst bladder, urinary tract infection, incontinence and even kidney stones.

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As newborns, infants and toddlers, we eventually start to learn how to control our bladders. Our brain only knows that when we have to go, it's time to goand for many of us, we'll need to go around 6 or 7 times a day. After some training we learn to control when we go, and how long we're able wait before we get to a bathroom.

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