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And since food brings your taste buds so much pleasure, it makes sense to wonder whether it might amp up things for your vaginatoo. The thing is, you can incorporate food during sex as long as you follow one key rule. But if you do get food and drink on your mucous membranes, some kinds are more dangerous than others.

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Never has high living looked quite so healthful as it has lately—even if it is high living on a leash. The permission to indulge in some pleasures almost always comes with a reminder about doing everything in moderation, reports the April issue of the Harvard Health Letter. Here are some not-so-guilty pleasures:.

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If you answered yes to either—or both—questions, I have great news: There are certain delicious foods out there that will totally give you a boost below the belt. They will make you better in bed, so you might want to pay attention then take a little trip to the grocery store. So here are 20 superfoods you should definitely eat to fuel your junk and really blow her mind.

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Do you make an effort to eat a variety of healthy foods look fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health. Keep reading to learn about six simple daily behaviors that you can start adopting today to boost your sexual performance.

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Fruit and vegetable consumption is recommended as part of a healthy diet. Note 1 Fruit and vegetables are a source of vitamins and minerals, including folate, vitamin A, vitamin C, and carotenoids. Note 2 They also provide fibre, which is important for digestive health.

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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido.

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Most people are aware that a well-balanced diet includes fruits, vegetables, grains, and some form of protein. But what about fiber? You know, that stuff that keeps your digestive system running, helps control cholesterol, blood pressure, insulin, glucose, and excess weight.

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If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn't mean you have to go out and buy out the nearest Victoria's Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood.

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When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh with your S. To our dismay, many foods that normally help you look your best naked can actually mess with your tummy or disrupt your hormonal balance, resulting in a serious lack of libido. Thanks to the raffinose and sulfate in cruciferous veggies, kale, cabbage, cauliflower, and broccoli increase the need to pass gas and can leave you queasing in pain rather than pumped up to get freaky. In one rare occurrence, a case study in the journal Nutrition discovered that after adopting a vegan diet based excessively on soy products, a year-old male experienced loss of libido and erectile dysfunction.

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